Maiya Focht/WAER News

In our current world of health trends and fad diets, it can be difficult to separate out fact from fiction. In the case of dietary supplements, there happens to be quite a lot of overlap. To develop a better understanding of the lines between the two, and the science behind it, we interviewed three individuals with expertise in the field of supplements.

By Konstantin Silka - Own work, CC BY-SA 4.0,

For some, fitness is a year-round commitment.  For others, getting in shape is a sporadic exercise.  How we shape and condition our bodies is important to how we feel emotionally and physically and we put a lot of emphasis on exercise and diet to look the best that we can.  But are we paying as much attention to what we put in our bodies to achieve optimal health?