Regenerative Health

By Konstantin Silka - Own work, CC BY-SA 4.0, https://commons.wikimedia.org/w/index.php?curid=51125885

For some, fitness is a year-round commitment.  For others, getting in shape is a sporadic exercise.  How we shape and condition our bodies is important to how we feel emotionally and physically and we put a lot of emphasis on exercise and diet to look the best that we can.  But are we paying as much attention to what we put in our bodies to achieve optimal health?