The 45th annual Mountain Goat run is set to kick off Sunday morning.
At least 2,000 runners will race on the 10-mile route that features a tour through some of the more beautiful areas of Syracuse, while scaling up and down hills in the process. Mountain Goat Run Foundation Board President Rosemarie Nelson says the elevation is not to be underestimated.
“You need to respect the hills," Nelson said. "And I can tell you, again, as someone who runs. If you don't train on the hills, the hills could break you. You could be walking a few hills, and that's what you'll see.”
NOTICE: Due to the 2023 Mountain Goat Run a number of streets will be closed in downtown Syracuse on Sunday, May 7th from 5:30 AM to 1:00 PM. Many Centro bus routes will be impacted, please plan accordingly. Sign up for text alerts/emails at: https://t.co/ZNauL2s1td pic.twitter.com/OIiVjpYeQA
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The rewards at the top are wide views of the city. But, what really makes the Goat Run special are the scenes and activities that go on around the runners. Board member Emily Kulkus lives along the route in the Strathmore neighborhood. She commends the efforts of residents to support the racers.
“People, kids, neighbors, parents, friends, come out in droves to cheer on runners, play music, pull out their cars, pull out their banjos, whatever they can do to cheer on runners," Kulkus said. "It's pretty incredible.”
Parts of the course are even lined with drummers trying to inspire passion into the hearts of racers. Race Director Pat Stagnitta says that the committee is trying to incorporate new activities, especially in Clinton Square.
“We got a great band playing, Ménage A Soul," Stagnitta said. "And people should be dancing and having a good time, even after the race.”
Activities near the finish line in Clinton Square will include new vendors, contests hosted by crossfit gyms and activities for kids. Stagnitta says it’s all in an effort to make the race more inclusive of different skill levels.
“I don't want people to sit at home thinking they can't do this," Stagnitta said. "And it's not worth it because they're not going to be out there winning or anything like that.”
The Mountain Goat Run is set to begin 9:15 a.m. Sunday morning.