wellness

The Erie Canalway National Heritage Corridor starts February 15, a challenge to travel 15 miles on any lands in the corridor's footprint. It's a way to boost winter activity for mood, stress relief.

Keeping our bodies and minds healthy can be a challenge when many of us are concerned over the Coronavirus and the impacts it’s having on our lives. In…

The American Heart Association and its Syracuse chapter are backing exercise and activity recommendations just released by the U-S Department of Health…