A Forest Bathing Guided Walk is different from a naturalist walk or a hike. Instead, it is a slow walk (sometimes no walking), in silence, which covers less than one mile. A Certified Forest Therapy Guide provides a series of invitation offerings, which allows the participant to experience nature with all their senses in a unique way than one is accustomed to. The benefits of forest bathing can include reduced stress and anxiety, cardiovascular support, and lower blood sugar. Registration in advance is required, as space is limited. It is $30 per person, ages 14 and up.

In order to register, please contact the Great Swamp Conservancy at greatswampconservancy@gmail.com or (315)697-2950.